Spirituality and Esotericism
Are you doing meditation? Why not? Yoga and meditation will help for your inner peace. You will feel more stronger. The first step to successful yoga and meditation is practicing it often. And focus in the here an now, be here! In the beginning your mind will wander sometimes. Then streamline your attention to your breathe, push away your thoughts. It`s getting easier and easier every time you practise on it. Keep going on and you will get success very soon in Yoga and meditation. Good luck!